Books by Dr. Shirley Brummell

Discover the knowledge and tools to make better choices to live a resilient life.

RESILIENCE: Intersection of Crisis and Opportunity

Are you prepared to be resilient when the next unplanned change or crisis comes to your life? When at the crossroads of choice and a new journey, you can be. Dr. Shirley A. Brummell shares her approach to creating a customized resiliency plan using a mix of research, inspiring stories of resiliency, and hope as the foundation to thrive through any unexpected challenge.

Dr. Brummell offers a unique voice to the issue of resilience both as an observer and participant in her own life’s journey. RESILIENCE: Intersection of Crisis and Opportunity offers a fresh perspective to the topic of being resilient. You will discover insights to empower your life starting today.

  • Discover why in the face of extreme change some people are resilient and others are not.
  • Learn insights into resiliency resulting from the study subject group of people with lupus as part of Dr. Brummell’s doctoral research.
  • Be inspired by three key stories of resilience and the lessons learned by Dr. Brummell’s personal journey with lupus, Lemont getting through the grief of losing his wife, and surviving the challenge of loneliness.
  • Apply Dr. Brummell’s Spiritual Fitness Wheel as a tool in creating your own customized resiliency plan to achieve resilience at the intersection of crisis and opportunity.

The Resilience Thermometer

In the book, Dr. Brummell talks about the Resilience Thermometer. This is a color-version of the wellness tool that you can use every morning and/or evening to test your temperature of resilience.

thermometer

My Spiritual Fitness Wheel

My Spiritual Fitness Wheel worksheet developed by Dr. Brummell and available as a PDF Download.

My Spiritual Fitness Wheel