Discover the knowledge and tools to make better choices to live a resilient life.
Are you prepared to be resilient when the next unplanned change or crisis comes to your life? When at the crossroads of choice and a new journey, you can be. Dr. Shirley A. Brummell shares her approach to creating a customized resiliency plan using a mix of research, inspiring stories of resiliency, and hope as the foundation to thrive through any unexpected challenge.
Dr. Brummell offers a unique voice to the issue of resilience both as an observer and participant in her own life’s journey. RESILIENCE: Intersection of Crisis and Opportunity offers a fresh perspective to the topic of being resilient. You will discover insights to empower your life starting today.
In the book, Dr. Brummell talks about the Resilience Thermometer. This is a color-version of the wellness tool that you can use every morning and/or evening to test your temperature of resilience.
My Spiritual Fitness Wheel worksheet developed by Dr. Brummell and available as a PDF Download.
RESILIENCE: Intersection of Crisis and Opportunity is available on Amazon.